What we offer...

Our diverse, multidisciplinary team brings expertise in:

• Individual, Group, Couples & Family Therapy
• Play Therapy for younger clients
• EMDR (Eye Movement Desensitization & Reprocessing) certified treatment
• Ketamine-Assisted Therapy (in partnership with Journey Clinical) for trauma, anxiety, and depression
• Gottman Method Couples Therapy

We are passionate about evidence-based care and tailor our approach to your unique needs—whether you’re seeking support for depression, anxiety, substance use, trauma, OCD, grief and loss, eating disorders, or adjustment to major life changes such as marriage, divorce, college, or parenthood.

• Outpatient Counseling Services: Flexible scheduling Mon-Fri, including evenings and weekends, at our two York, PA offices or via telehealth.  **Sessions are appointment only**
• Specialized Workshops & Lectures: In-person and online programs on topics like managing sport-induced anxiety, building resilience, and self-directed therapy modules.
• Community & Educational Events: Interactive group sessions, psychoeducational workshops, and lectures designed to equip you with practical skills and lasting support.

We strive to make care accessible:

• Insurance: We accept most major commercial plans and Employee Assistance Programs (EAP).
• Telehealth: Secure virtual sessions bring therapy to wherever you are.
• Online Programs: Self-guided courses and resources for when you need flexibility and autonomy.

At Tides of Change, we believe that every journey begins with the first step. Wherever you are on your path, our dedicated clinicians are here to guide, support, and empower you toward meaningful, lasting change.