Our services
- Individual Outpatient Therapy
One-on-one counseling tailored to each client’s needs—addressing anxiety, depression, trauma, life transitions, and more. - Group Therapy
Peer-supported skill-building groups (e.g., relapse prevention, DBT skills, coping with chronic illness) to foster connection and mutual growth. - Family Therapy
Systemic work with families to improve communication, resolve conflict, and strengthen healthy boundaries and support. - Couples Therapy
Evidence-based modalities (e.g., Gottman Method) to enhance relationship satisfaction, rebuild trust, and improve intimacy.
Our Treatment Modalities
Healing takes many forms—and at Tides of Change, our interdisciplinary team brings a wealth of specialized training to tailor the right approach for you. Whether you’re coping with trauma, relationship challenges, childhood concerns, or substance use, we partner with you using evidence-based methods to guide lasting change.
Eye Movement Desensitization & Reprocessing (EMDR)
Designed to help you process and integrate distressing memories, EMDR uses gentle eye movements or other bilateral stimulation to unlock the brain’s natural healing. Our EMDR-certified clinicians support you as you safely reframe past wounds and reduce emotional distress.
Gottman Method Couples Therapy
Built on decades of research, the Gottman Method helps couples strengthen communication, rebuild trust, and deepen intimacy. Our trained Gottman therapists guide you through proven exercises—like the “Love Map” and “Stress-Reducing Conversations”—so you and your partner leave conflicts behind and rediscover connection.
Play Therapy
For children who struggle to articulate feelings, play is their language. Our credentialed play therapists use dolls, art, games, and storytelling to help young clients explore emotions, build social skills, and develop healthy coping strategies in a safe, child-centered environment.
Cognitive Behavioral Therapy (CBT)
CBT equips you with practical tools to identify and challenge unhelpful thoughts and behaviors. From setting small, achievable goals to restructuring negative thinking patterns, our CBT practitioners empower you to break cycles of anxiety, depression, and low self-esteem.
Dialectical Behavior Therapy (DBT)
DBT blends acceptance and change strategies to help you manage intense emotions, reduce self-destructive behaviors, and improve relationships. Through skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, our DBT-trained team walks beside you as you build a life worth living.
Trauma-Focused CBT (TF-CBT)
Specially adapted for those healing from trauma, TF-CBT combines elements of traditional CBT with trauma-sensitive interventions. We offer a supportive space to process traumatic experiences, practice relaxation strategies, and develop resilience for lasting recovery.
Substance Use Counseling
Whether you’re just beginning to question your relationship with substances or seeking long-term relapse prevention, our addiction-informed counselors guide you through individualized treatment plans. From motivational interviewing to evidence-based relapse prevention groups, we meet you wherever you are on your journey to sobriety.
Our clients
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.