THERAPY & BEHAVIORAL HEALTH SERVICES IN YORK, PA
Good care starts with feeling understood.
Whether you’re looking for a therapist, support for your child, help in your relationship, or answers through testing and evaluation, finding the right care matters.
Tides of Change brings together a multidisciplinary team with different specialties, approaches, and areas of expertise- so you can find support that actually fits what you need.
WELCOME TO TIDES OF CHANGE
Compassionate Mental Health Care in York, PA for Every Stage of Life
There are a lot of reasons people find their way here.
Sometimes something has been hard for a long time. Sometimes life changed quickly. You might be worried about your child, feeling disconnected from your partner, trying to understand your own mental health, or realizing that the ways you’ve been getting through things just aren’t working as well anymore.
And sometimes, you don’t have a neat explanation. You just know you’d like things to feel different.
At Tides of Change, you’ll find therapists and behavioral health professionals who take the time to understand what’s actually going on- not just the symptoms that brought you through the door.
THERAPY FOR CHILDREN, TEENS, ADULTS, COUPLES & FAMILIES
The right kind of support looks different for everyone.
That’s why we’ve built a team with a wide range of specialties. You don’t need to know which therapy approach you need before reaching out. Start with what’s happening, and we can help you figure out where to go from there.
Children & Teens
Support for anxiety, big emotions, behavioral concerns, school stress, trauma, family changes, and growing up. Care is shaped around your child’s age, personality, and needs.
Adults
A place to understand patterns, work through what’s happened, and be honest about how you’re doing. We support adults across concerns, identities, experiences, and stages of life.
Couples & Families
Relationships can fall into patterns that are hard to change from inside them. Therapy creates room to understand each other differently and build healthier ways of connecting.
ANXIETY, DEPRESSION, TRAUMA & RELATIONSHIP THERAPY IN YORK, PA
A broad team means more ways to find the right fit.
Our clinicians bring experience across different areas of mental health and use evidence-based approaches that can be adapted to the person sitting in front of them.
You’ll find support for:
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For worry, overwhelm, panic, perfectionism, and anxiety that keeps taking up more room than you’d like.
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Support when things feel heavy, disconnected, exhausting, or simply harder than they used to.
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Thoughtful, trauma-informed care for experiences that continue to affect how you feel, relate, respond, or move through daily life.
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For communication, conflict, trust, intimacy, major transitions, and couples who want to understand each other better.
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Developmentally appropriate support for emotional, behavioral, social, and mental health concerns.
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A structured approach that can help people process distressing experiences and memories differently
ADHD TESTING, EMDR, PLAY THERAPY & SPECIALIZED BEHAVIORAL HEALTH SERVICES
Sometimes you need something more specific than weekly therapy.
Tides of Change offers specialized behavioral health services for people looking for assessment, focused treatment, or clearer answers about what they’re experiencing.
Adult ADHD Testing
A comprehensive evaluation for adults who are wondering whether ADHD may be part of what they’ve been experiencing.
Play Therapy
A developmentally appropriate way for children to communicate, process experiences, build skills, and work through things they may not yet have words for.
Ketamine-Assisted Therapy
Specialized therapeutic support provided alongside ketamine treatment for appropriate clients.
Substance Use Counseling
Individualized behavioral health support for people navigating concerns related to alcohol or substance use.
A DIFFERENT KIND OF STARTING POINT
You can come to therapy with questions.
You don’t need the right diagnosis, the right therapy vocabulary, or a perfectly organized explanation of everything that has happened. You can tell us what’s been difficult. What you’ve noticed. What you’re worried about. What you’d like to understand better. Let’s start there.
MEET OUR THERAPISTS IN YORK, PA
Finding a therapist is personal.
Credentials and specialties matter. So does whether you can imagine sitting across from someone and actually talking to them.
Our multidisciplinary team includes clinicians with different backgrounds, personalities, specialties, and ways of working. Some work primarily with adults. Others specialize in children, relationships, trauma, neurodivergence, substance use, or specific treatment approaches.
Take a look around. Read their bios. See who sounds like someone you might feel comfortable with.
And if you’re not sure? Reach out. We can help with that too.
INSURANCE & PAYMENT FOR THERAPY
We work with many major insurance plans.
Tides of Change is credentialed with a wide range of commercial insurance plans, including:
Highmark · Capital Blue Cross · Aetna · Cigna · Optum · United Behavioral Health · Geisinger · Tricare · Humana · Carelon · UPMC Commercial + more
We also work with many Employee Assistance Programs for eligible individual therapy services.
Insurance coverage can vary depending on your plan, clinician, and the service you’re receiving. Our team can help you understand your options before you begin.
IN-PERSON THERAPY IN YORK, PA & ONLINE THERAPY
Come see us in York- or meet with us from home.
Tides of Change offers in-person therapy and behavioral health services at two convenient locations in York, Pennsylvania, along with secure telehealth options for clients who prefer to meet virtually.
Sixth Avenue Office
1600 Sixth Ave., Suite 103
York, PA 17403
Third Avenue Office
1406 Third Ave.
York, PA 17403
FIND A THERAPIST IN YORK, PA
Let’s figure out what support could look like for you.
Tell us a little about what brings you here and what you’re looking for. Our team can help you find a clinician or service that makes sense for where you are right now.