Therapy Groups in York, PA
There are some things we understand differently together.
Tides of Change offers therapist-led groups where people can work through shared concerns, learn practical skills, and connect with others navigating something similar.
Explore our current therapy groups in York, PA.
GROUP THERAPY AT TIDES OF CHANGE
Therapy doesn’t always have to happen one-on-one.
There’s something different about being in a room with people who understand parts of what you’re talking about because they’ve lived their own version of it.
Group therapy creates space to talk honestly, notice patterns, practice new ways of relating, learn from other perspectives, and build practical skills alongside people working through related concerns.
The groups at Tides of Change are facilitated by mental health clinicians and organized around specific experiences or areas of focus. Each group has its own structure, schedule, and participation requirements.
CURRENT THERAPY GROUPS
Find the room that makes sense for you.
WOMEN’S TRAUMA THERAPY GROUP
You don’t have to process everything by yourself.
A therapist-led group for adult women who want a supportive space to process trauma and strengthen the ways they respond to its impact.
The group focuses on trauma processing, emotional resilience, grounding and coping skills, and healing within a supportive therapeutic environment.
Led by: Sabrina Wegele, LAPC
Who: Women ages 18+
When: Thursdays at 6:00 PM
Where: 1406 Third Ave., York, PA 17403
Attendance: By appointment
RELATIONSHIPS & DATING THERAPY GROUP
Real talk. Real connection.
Dating and relationships can get complicated quickly- what we want, what we tolerate, the patterns we keep finding ourselves in, and the pressure to have relationships figured out in the first place.
This therapy group brings adult men and women together in a supportive environment to explore romantic relationships, dating stress, barriers to connection, and healthier ways of relating to others and themselves.
The group focuses on:
Processing relationship and dating stress
Talk through the parts of dating and relationships that feel difficult, confusing, or repetitive.
Recognizing barriers and patterns
Notice what keeps showing up in relationships and begin understanding it differently.
Building healthier interaction skills
Practice ways of communicating and connecting that support healthier relationships.
Developing greater self-compassion
Make room for your own needs, experiences, and humanity in the process.
Facilitated by: Sabrina Wegele, LAPC
Who: Adults
When: Every other Thursday, 5:30–7:00 PM
Where: 1406 Third Ave., York, PA 17403
WHAT GROUP THERAPY CAN OFFER
You’re still doing your own work.
Group therapy isn’t about everyone having the same story.
People can come into the room with different histories, relationships, personalities, and experiences while still finding common ground around the reason the group exists.
Depending on the group, sessions can create opportunities to process experiences, recognize patterns, practice coping or relationship skills, hear perspectives you wouldn’t encounter in individual therapy, and experience support from people doing their own work alongside you.
You don’t have to become the loudest person in the room for group therapy to be meaningful.
THERAPY GROUPS IN YORK, PA
Interested in joining a group?
Tell us which group you’re interested in and our team can share current availability, participation details, and next steps.